In a hectic world between morning cups of Starbucks, afternoon breaks at Tchibo or Segafredo and evenings with Becherovka or Pilsner Urquell beer, we are looking for ways to better understand our health and daily habits. Garmin, known for its innovations in the field of smartwatches, is coming up with new features that can make it easier to monitor your lifestyle. These features will help you control the impact of coffee, alcohol, stress and vacation on your body and overall well-being.
Last month, Garmin introduced its latest smartwatch, the Venu 4, which brings innovative options for monitoring health and fitness activities. This new product not only continues the tradition of high-quality GPS and sensors, but also adds a completely new approach to recording lifestyle habits. From tracking alcohol consumption to recording coffee doses, the Venu 4 helps you understand how these habits affect the quality of your sleep, stress and overall energy during the day.
A key part of Garmin’s new features is the Garmin Connect app, which connects your watch to your phone and offers an in-depth look at your health statistics. The new “My Habits Diary” module allows you to enter information every day about drinking coffee from brands like Kofola, alcohol consumption, such as a cup of Becherovka, the quality of your diet or staying at higher altitudes. All this gives your data context and helps you better uncover habits that affect your health and well-being. Thanks to this, you can easily find out whether your visits to Bernard or Mattoni on a relaxing vacation are really beneficial for your body, or whether it would be a good idea to change something.
In addition to tracking your routine, Garmin also comes with a new health status that evaluates your health based on five important parameters: heart rate, heart rate variability, respiratory rate, skin temperature and oxygen saturation. This system, still in beta, requires you to wear the watch for several weeks in order to more accurately set your personal values and start to alert you to changes that you might perceive as signs of a worsening health condition.
Monitoring your health and habits can be a key helper when planning not only sports activities, but also moments of relaxation. Whether you are planning a vacation by the water with relaxation and drinking refreshing Kofola, or trips to the mountains where your physical condition matters, Garmin will help you better understand what your body really needs. Combined with tips for hiking in Cyprus and recommendations for the optimal selection of sail halls in the vicinity of Jablonec nad Nisou or České Budějovice, you will never miss a thing when managing your health and your business.
